Holidays on the Side – Plating Grace

Tasting Brahmacharya – 4th Yama of Yoga – Non Excess

Preserve Your Energy, life force, Prana is what is sustaining your life and is the most precious currency that you have in this life. The fourth Yama in Yoga, Brahmacharya, is all about using, preserving, and saving one’s creative, life sustaining energy in order to live a vital life and to connect deeper with ourContinue reading “Tasting Brahmacharya – 4th Yama of Yoga – Non Excess”

Holidays on the Side ~ Raw Kale Meets African Black-Eyed Pea Salad (Saladu Ñebbe) to make “Raw Hoppin’ John ~Spade 2 Fork Cookbook

“Our thoughts and feelings have a chemical effect on our bodies. Stress, repressed emotions, depression, anxiety, lives lived half-assed — all have profound effects on our wellbeing. Even our fears, hurts and sufferings need to be digested, along with our last meal. Being truly nourished has just as much to do with our thoughts, feelings,Continue reading “Holidays on the Side ~ Raw Kale Meets African Black-Eyed Pea Salad (Saladu Ñebbe) to make “Raw Hoppin’ John ~Spade 2 Fork Cookbook”