Tasting the Niyamas

“Living yoga as a spiritual path is a journey. And it has a definite goal. Some people begin a journey just for the fun of it, like an adventure. Indeed, many yoga students begin with this in mind. You hear that yoga is good for your body. Then you discover that it also has some pleasant mentalContinue reading “Tasting the Niyamas”

Brahmacharya ~The Gift of Fidelity

B rahmacharya: Celibacy (also interpreted as fidelity), conservation of energy, or moderation. You can incorporate brahmacharya into your life by resting when you need to. Find ways to relax and recharge so that you have the energy to do things that are really important to you. Child’s pose is a great way tEo feel grounded and supportedContinue reading “Brahmacharya ~The Gift of Fidelity”

Tasting Aparigraha ~ Freedom from Greed

“Healing is not about growing into a better version of who you think you are, but rather unravelling all you are not so you remember all you’ve ever been.“ ~ Vince Gomon Today’s post focusses on the 5th Yama ~ Aparigraha ~ freedom from Greed.  It is something that I have always taken for granted. Continue reading “Tasting Aparigraha ~ Freedom from Greed”